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(CNN) — The community of Winder, Georgia, is grieving two students and two teachers who were killed in a shooting at Apalachee High School …See more
Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?
A:
What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning....
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