Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...