But what if I told you that you only need 10 little minutes a day to notice a significant difference in your flexibility? Yes, you read that right. A 10-minute routine can be your perfect ally to ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...