A health expert says doing this 2 hours before bed boosts sleep — here's why

Trouble falling asleep at night? This common nighttime mistake could be to blame — and we’ve all done it ...

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

How to Get More Deep Sleep, According to Experts

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...
New York Post

I’m a sleep expert — this is the exact time of night you should go to bed for optimal rest

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Sleep Doctors Reveal Exactly How Much REM Sleep You Need Each Night for Better Health

Sleep medicine physicians break down how much REM sleep you should be getting each night, plus why it matters, and what it ...
Lifestyle Asia

Always tired? A sleep expert explains what might be going wrong

How many hours of sleep is healthy? A sleep specialist explains ideal sleeping hours, sleep debt, and recommended hours of ...
CNET

Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...