If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Four exercises, two medium-heavy dumbbells and your phone timer. That's all you need to strengthen all your major muscle groups, while also starting to reverse the natural effect of sarcopenia (muscle ...

Planning weeknight dinners can be tough — especially when you’re pressed for time. Busy schedules often lead to trips through the drive-thru or eating out, but nothing compares to a delicious ...

Is it possible to turn that frown upside down simply by creating art? In just 20 minutes? My simple answer is “Yes!” Why do I say this so readily? Because I know it’s true. I’ve experienced the ...