These easy anti-inflammatory dinner recipes, like white bean skillet and salmon rice bowl, take no more than 30 minutes to ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Unless you're surrounded by other sweaty runners and being cheered on by a coach (and a solid playlist), the treadmill isn't always the most motivating place to be. When you're by yourself, even a ...

Unfortunately, there’s no simple and easy answer to this question. On one hand, I want you to get as many minutes of exercise as possible during the day, and if that means two 30-minute sessions ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. I ...

Science says you may need less exercise than you think to live a long and healthy life. By Gretchen Reynolds For anyone interested in the relationship between exercise and living longer, one of the ...

The 30 Minute Hit is a fitness class aimed exclusively at females by using the art of boxing and kickboxing to get customers truly fit. Founded in 2004 and based in British Columbia, Canada, 30 Minute ...