Sitting at a desk for long durations is a part of almost every human’s life. As we age, staying active becomes more important. Men over 40, in particular, need to be careful of how they take care of ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

One of several headlines from late last year that didn’t make me happy was this: “Ozempic killed diet and exercise.” The article it topped discussed how, now that we have next-generation weight loss ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...