A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it ...

Endorsed by celebrities and CEOs, fasting (originally followed for cultural and religious reasons) continues to gain popularity as a “bio-hacking” health and weight-loss regime. A-listers including ...

Most of us start and end our days with a meal. But British Prime Minister Rishi Sunak, the leader of one of the most powerful countries in the world, does it a little differently: From 5 p.m. on ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows, this approach taps ...