36-hour fasting trend: Apollo doctor weighs health benefits vs possible risks. 4 must follow safety tips

A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

This Clinically-Validated Daily Supplement Unlocks the Benefits of Fasting Without Skipping Meals

Mimio Health’s formula is designed to activate your body’s natural longevity systems and enhance your healthspan.
Indiatimes

Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to ...
Verywell Health on MSN

We Asked a Doctor How Intermittent Fasting Affects Your Blood Sugar

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.
Women's Health

Which intermittent fasting schedule is safest, according to dieticians

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...