If two heads are better than one, then it would figure that four hands are more beneficial than two. That's what the Elemis Day Spa thinks anyway. Its newest treatment to ease aches and pains is the ...

Instead of running to the doctor for a pain pill prescription, many people look to alternative and natural ways to handle everyday aches and ailments. Interested in massage? Here's a preview of ...

Despite writing about beauty for a living, I've always been a bit of a wellness enthusiast in my personal life. I make it a point to have a consistent self-care routine, penciling in a facial here or ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...