Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers found that practicing Tai Chi regularly improved sleep quality and ...
On a recent Wednesday morning, Albert Gunnett followed instructor Kraig Barthlama through smooth, circular Tai Chi moves at the Casper YMCA. Gunnett is one of nine people between the ages of 45 and 91 ...
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