For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...