Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout the day offers so many benefits for your body, your waistline, your mood, ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

If you've been looking for easy ways to get fit without breaking a bone or heaving too many breaths, then a physical therapist's 15-minute walking routine might just change your life for the better.