Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...