During a recently conducted livestream, the popular streamer surprised his fans by doing 50 push-ups in front of the camera, just to disprove all the critics who had claimed that he wouldn’t be able ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

If you’re looking to build upper body strength, push-ups are about to be your new best friend. Some people might be surprised to hear that push-ups aren’t only about upper body strength — they use ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...