Welcome to the 8 week challenge! Over the next eight weeks will take this journey together. At times you may feel elated, seeing and feeling your progress on every level of your body and your swing.

The drama surrounding a local theatrical group continues after a public dispute between its board and executive director. Car ...

We are now three weeks into our eight week challenge and I imagine you are feeling the benefits of the mobility / flexibility exercises. Combine weeks one and two and practice these stretches three to ...