Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

TikTok users are singing the praises of the viral "brain flossing," or "brain massaging," movement, which seemingly helps folks decrease their stress and anxiety through specialized sound. TikTok; ...

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in ...