You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Transforming your midsection into a strong, chiseled core doesn't require hours upon hours of training in the gym. Quite frankly, all it takes is some dedication and a routine that will target the ...

Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area. When people say the word “abs,” they’re actually referring to ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Here’s something scary to think about: Bathing suit season is just a bit more than two months away. We turned to local personal trainer Ana Browne to get our abs into tip-top shape by demonstrating ...

When you think of ab workouts, you might automatically associate them with the half-assed crunches you do to kill time during the Game of Thrones theme song. Sit-ups, crunches, and leg lifts: the ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Every 36 minutes, a visitor to menshealth.com clicks on "Ask the Muscle Guy" and throws a question my way. Every 36 days, I answer one in my little corner of the Malegrams section of this magazine.