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When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...
"As Seen On TV" exercise equipment makes some lofty promises. Here's which gizmos actually deliver and which definitely do not, according to trainers. We’ve all seen the feature film-length ...
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I'm a strength coach - these 3 standing ab exercises are my favourite plank alternatives for a stronger core
If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...
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