Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Get bulletproof abs: Get creative with your core workout with these five great exercises

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...
theFashionSpot on MSN

Livvy Dunne Shows Off Toned Abs in New Workout Selfie

Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat.The gymnast's toned core gets the spotlight ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.