You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

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Plus, not all abs are created equal. Some guys need to work their bellies to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. We've ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...