Casein or whey protein? If you're serious about your training and your nutrition, then you should be you serious about your supplements, which makes the aforementioned question one of our ...

THE proof of any hypothesis of protein structure must in the last resort be based upon the isolation of partial cleavage products of definite composition, ranging in complexity from the amino-acid to ...

As a result of previous work 1–3, it has been concluded that there exist in α-casein, arginine and lysine residues carrying free α-amino groups and occupying N-terminal positions in open polypeptide ...

Protein supplementation is often associated with the best protein powders in the form of whey protein. But another type of protein, casein, is also one of the best supplements for muscle growth. And ...

Natural protein, whey, and casein protein supplements from whole foods usually work best for weight loss. This might include eggs, cheese, lean meat, and fish. Protein powder may also be beneficial ...

When it comes to optimizing fitness routines, many people primarily focus on the type of workouts they’re doing, what they’re eating, and the amount of time they devote to working out. However, many ...

For any gym-lover or weight-lifter, they're never too far from their beloved protein shake. Chock full of nutrients that fuel the body after a sweat session and feed muscles to recover and build ...