Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

"Mineral-only" sunscreens are making huge inroads into the sunscreen market, driven by fears of "chemicals," a belief that "mineral" products are inherently safer, and confusion about how sunscreens ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

Minerals are key nutrients that your body requires to function. They affect various aspects of bodily function, such as growth, bone health, muscle contractions, fluid balance, and many other ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...