Add Yahoo as a preferred source to see more of our stories on Google. Man doing plank . If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

Fast, effective, and no basic movements.

Your "lower abs" aren't a muscle, but some exercises may be felt more in the lower half of the abs. Lower ab exercises for strengthening the core include Russian twists and modified planks. Core ...

The bodyweight moves packed a punch.