Consistent exercise boosts blood flow among other mind-body benefits.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Why your strength and cardio might not be cutting it.

They’re so easy to incorporate into your week.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...