New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Aerobic exercises “help nourish the joints, they strengthen supporting muscles, and they reduce pain,” said CNN fitness contributor Dana Santas, a certified strength and conditioning specialist and ...

Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

When astronauts enter space, they are exposed to weightlessness. Physiological and psychological challenges are waiting ahead. They may have a puffy face and experience space motion sickness, ...