Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...