Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

Any good wide receiver needs to have the ability to sprint upfield and to evade defenders, all while looking to catch the ball and continue along their way. As a result, wide receivers need to have ...

While all of the vertical jump, broad jump, 40-yard dash and shuttle run drills can be used to measure explosiveness as well as other traits, the three-cone drill is the one that focuses primarily on ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

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Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually vary a great deal from basic training to maintenance training while overseas ...