This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...