This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...