Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Almond milk has become a go-to alternative for those looking to cut dairy, reduce calories, or simply enjoy a smoother, plant-based drink. And among its many varieties, unsweetened vanilla almond milk ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Decode the milk aisle (or aisles) with these helpful tips.

Dear Dr. Roach: Everyone in my family except for me has converted to using almond milk instead of cow's milk. I just saw something on the internet that says almond milk is possibly the worst ...