Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Almonds are versatile and can be enjoyed in various ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a great addition to your ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you'll have to eat way more than a handful. Almonds are well known to have multiple health benefits, but ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...