Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

There is just something exciting and fresh about a new year and a new plan. And that is especially true for our fitness goals and our plan plan to follow through. Simple and basic is the best way to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

The purpose of this exercise is to maintain a neutral spine without any extraneous movement while performing the traveling lunge. Start by removing your shoes and standing in an upright position with ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...