Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

When was the last time you gave your anger the benefit of the doubt? So many of us are quick to question or disown our anger. We see it as something dangerous, unacceptable, or evidence that we’ve ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Feb. 24 -- MONDAY, Feb. 23 (HealthDay News) -- Here's a hopeful possibility for those who suffer from arrhythmia, also known as irregular heartbeat: If you learn how to control your emotions, you ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...