With temperatures heating up, it’s a good time to take your workout to the water. After years of getting a bad rap as “senior-cize,” water workouts are finally moving into the younger mainstream, as ...

We were skeptical when we first heard about aqua cycling. Spin class in the pool? Really? Why? (It didn’t help that it was January and we would have to wear bathing suits.) But curiosity about the new ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...

Pool programs vary from adult aqua fitness classes to swimming lessons for 3-year-olds. To swim indoors in the wintertime, many places require membership dues. No need to join the Polar Bear swimmers ...

What Is It: Aqua Studio NY, the first aqua cycling facility in New York City Who Tried It: Kate Hogan, Deputy Features Editor Level of Difficulty: I’d call my class a 5, but they definitely go up to a ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

No classes will be held after 1 p.m. on Wednesday, July 3. No classes will be held on Thursday, July 4 (Independence Day) *All Aqua classes will be held at Gabel Natatorium. Save the dates for FREE ...

WAYNESBURG – After successful sessions on land earlier this year, the Greene County Department of Recreation is taking its Zumba classes to water. Beginning in July, a six-week session of “Aqua Zumba” ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...