More gains in less time, with less equipment.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure A 30-minute arm workout uses alternating supersets for efficient strength training.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...

From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.