Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...