In a press conference recently, Dallas Mavericks point guard Kyrie Irving revealed that he uses positive self-talk to level up. For a guy whose defensive effort has fluctuated during his career, he ...
During times of distress or when you're reminiscing about painful experiences from your past, talking to yourself in the third person—by using non-first-person pronouns or your own name—can help you ...
Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512. “Ever catch yourself talking out loud and wonder if it’s weird? Turns out, ...
Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...
People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...
Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...
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