Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

A bodybuilder died suddenly at the gym after going into cardiac arrest. José Mateus Correia Silva, 28, was reportedly working out with his friends when he suddenly went into cardiac arrest and was ...

The fitness and bodybuilding world has lost another young athlete—Hayley McNeff has reportedly died. An obituary for McNeff says she died August 8, adding, "Such a bright light has left this world too ...