Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Most of the time there isn't an obvious cause for back pain. Strengthening can help.

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...