Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Dhanurasana, or the bow pose, is a very challenging backbend, but it’s worth doing, because it strengthens the entire spine, the legs, and the hip flexors, especially if you have a predominantly ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...