Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

UNITED NATIONS (AP) — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse ...

UNITED NATIONS — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse poses ...