Health advice often comes packaged in extremes, such as cutting carbs, waking up early, and never missing workouts. But some ...

BOSTON - Like father, like daughter? A new study finds a father's unhealthy eating can lead to heart disease in his daughters later on. Researchers at University of California Riverside fed male mice ...

While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common foods can increase insulin resistance, slowing down metabolism and making ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

Someone’s weight can be a very sensitive subject. Often, it’s best not to say anything about someone’s appearance, because you don’t know their situation. But what if you do know their situation? In ...

"Wear a hat whenever you're outdoors that ALSO covers your ears. I'm a derm resident, and treating skin cancers/precancers on ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

The Eagles have Philly fandom peaking. With the Birds heading to the NFC championship game, the region is euphoric at the prospect of another trip to the Super Bowl. The social contagion is ramped, ...