Research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...
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This simple 30-second balance test can predict your fall risk, especially for middle-aged adults
Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune. Early detection of balance issues can significantly reduce the risk of ...
Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...
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