I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

Pilates is famous for its core-strengthening exercises. By concentrating on the core muscles, it improves posture and balance ...

Compare boxing, barre and Pilates before booking your next class.

Jane Seymour is 75 and says there’s one workout she’ll never do... yoga. The reason? She jokes she’s so competitive she’d try ...