Isabella Boylston, principal dancer at American Ballet Theatre in New York, teaches easy and effective stretches and exercises to practice during quarantine and working from home.

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

What ballet dancers do on a daily basis is already so unnatural to the body, and as you get older, the body needs more time to recover and heal.” Only with lifelong training can a dancer perform as ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...