I'm a big protein smoothie guy, but even with the number I tank on a given day, I had never actually heard of adding oats to smoothies until pretty recently. It's true: You can just throw oatmeal into ...

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.

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If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...

Recipes I’d bake anytime are the ones I keep coming back to when bananas go ripe and I need to do something fast. You know the deal—you see those brown spots and suddenly it’s go-time. These bakes are ...