These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
NDTV

Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore

On days when we find it hard to leave our beds and hit the gym, Zareen Khan serves us the right kind of motivation. Her latest Instagram post is proof enough. The actress kickstarted her weekend by ...
Yahoo Style UK

Learn How to Do Perfect Strict Pull-Ups with These Progression Workouts

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Military.com

Pull-ups Part Two: Going from 1 to 10 Pull- ups

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...
Military.com

Pull-ups Part Three: Going from 10 to 20 Pull- ups

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...