"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're looking to equip your home gym with some great weight lifting equipment, the place to start ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

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Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

FRESNO, Calif. (KFSN) -- A private women's fitness studio is offering relief from gym-timidation at all hours of the day. Our small business spotlight is showing the empowering energy you can find at ...

When a gal gets engaged, visions of wedding plans often swirl through her head. The cake. The caterer. The dress. And something that probably won’t fit on the registry: a personal trainer. Lucky for ...