Stand with your feet slightly wider than shoulder-width apart and place an unweighted barbell across the back of your shoulders. No barbell handy? Use a broom handle. Keep your head up -- pretend ...

The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many muscle groups as effectively as the squat. This week, ...

Marie Kolstad does step 1 of the 90/90 Squat exercise The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many ...